We all face challenges. From demands and stress in our everyday lives, to the unexpected that knocks us off our feet. It can help to have some support.
At the same time, life is also about engaging in activities that bring us joy and help us learn something new.
So, where are you in all of this? And how to start?
Attending class or session in a group setting can be a great way to begin.
Scroll down to see if something speaks to you or stay informed by signing up now at the bottom of this page to receive updates on upcoming offerings.
You can also read a testimonial from someone who attended one of my courses or jump to see some of my previous offerings.
Hatha Yoga
Treat yourself to some rest and relaxation this summer!
NEW! Zomeryoga in Linden
Offered in partnership with Yoga Santosha Linden. Click the button below or contact me for more details.
Sessions run on selected evenings in June and August 2026 (no sessions in July).
Breath & Body – Mindful Yoga
Transform yourself with a Breath & Body Mindful Yoga session designed to help you get moving and find some inner calm.
These sessions might be for you if:
– you want physical movement but with care for your body
– you have always wanted to try yoga but don’t think you are flexible!
– you would like to (re-)connect with yourself
– you need some rest and rejuvenation
Why not give it a try? You might be surprised the impact these sessions can have!
Private sessions available
* Please note that regular group sessions ended in May 2026. If you would like to attend future group sessions, get in touch to let me know and I’ll add you to the notification list! *
Move Your Lymph
Have you been feeling tired or facing health challenges? Maybe it’s time to give you and your lymphatic system some care.
Join me for guided teachings with gentle practical exercises to help stimulate the lymphatic system. Private or group sessions.
Next in-person group session
*** Please note that there are currently no further group sessions planned for summer 2026. ***
If you would like to be notified of future group classes for Move Your Lymph, or to indicate your interest, please scroll down to join my newsletter list or let me know via my Contact form.
Considerations
Please note that I can not guarantee or promise any particular results from participation in my classes/courses, retreats or other offerings, nor from those that I help to promote.
Rather, your active engagement in these programs is essential and you are encouraged approach your well-being journey with openness and curiosity, suspension of judgement and a sense of healthy questioning and self-awareness of your own limits.
To find out more about whether a particular course or event is appropriate or in the right timing for you, you can contact me so we can discuss. You can also read more in the Legal Disclaimer.
Sessions to watch for
These sessions are run semi-regularly or upon demand. They can be organised one-on-one, for your workplace or other community group, or for a special occasion. Please contact me to ask more or to be added to a list to be notified of future offerings.
Silent walk – For the ones who have passed
*While this event has now expired, scroll down to sign up to receive my newsletter so you’re notified of my next nature walk!
Guided walk
Saturday 1 November 2025
10.30 – 12.00
in-person, Lindenbos (Leuven area)
Join me as we take time to remember those who are no longer with us. Whether it’s loved ones, pets, family or friends, or simply those who have passed away as a result of world events.
Mindfulness-Based Stress Reduction (MBSR)
8-week online course
Do you find yourself sometimes wanting to respond to situations with choice rather than reacting automatically?
Or perhaps you’d like to learn how to recognise the signs of stress in your body, or more skillfully deal with challenging patterns of emotions and thoughts?
If this sounds like something you can relate to, then this course might be for you!
~ To be notified for the next group offering,
please use the Contact Me button below ~
Mindfulness or stress-reduction sessions can also be arranged for your workplace or community group
Tailored to what you need
Online or in-person (depending on location)
Feel free to contact me so we can discuss your ideas and needs further.
You can also find out more about mindfulness and MBSR here.
Scroll down to the bottom of this page to sign up for my newsletter or check back here to keep informed of future offerings.
Previous offerings
If you have interest in experiencing something listed or similar (e.g. via private lessons, organisation/company trainings or simply as part of a future offering that you are organising) please fill in my contact form to get in touch.
Mindful Movement: series & drop-in
Jan – Aug 2025
The Mindful Movement sessions were a unique combination of gentle stretching and movement combined with basic mindfulness.
Those attending could choose whether to sign up for the entire series or purchase individual drop-in sessions to attend when they were able.
The sessions were offered in a small group format (at the Lymfecentrum Ruelensvest 29) allowing for more individual attention for each participant. When the weather was nice, we started a session outside to enjoy the natural surroundings!
If you would like to experience something similar, try a Breath & Body – Mindful Yoga session.
Move Your Lymph workshop
20 October 2024 & 25 May 2025
“It was great participating … I already used your technics during the day. For me it was very helpful and well structured! I feel now more empowered to take care – isn’t that just great!”
– participant from Move Your Lymph workshop
This workshop was for those feeling tired or facing health challenges. The idea? Give participants and their lymphatic system some attention and care.
Through guided teachings we practiced gentle practical exercises that people could later try at home – all to help stimulate the lymphatic system.
The sessions were offered in partnership with Studio Zuid. Thank you to Elisabeth, Pascale, Karen Vanmeiren (who co-facilitated the May 2025 session) and Lieve (volunteer support for October 2024 session).
With enough interest, we hope to offer more sessions in the future.
Move Your Lymph sessions are also available on a private basis. Please feel free to use the button below to contact me about this or for more info on how to register or promote/offer these sessions to a group. Read more about how the Move Your Lymph program was developed here.
8-week Mindfulness-Based Stress Reduction (MBSR) courses
Sept – Oct 2023, Mar – May 2024 & Sept – Nov 2024
“I strongly recommend this mindfulness course – it is very practical and offers many tools to improve our balance and awareness in life.”
– Joao Paulo
This well-known and respected Mindfulness-Based Stress Reduction (MBSR) course offers a full in-depth exploration of oneself and reflections on how each of us relate to stress.
Previous course sessions were offered together with Brussels Mindfulness.
I hope you will join me for the next offering I will be teaching via my own freelancing (online via Zoom) in fall 2025.
Self-care and stress reduction program
1- 22 Oct 2023
“Great gift to myself, a guided class to prioritize self-care, and with practical ways to find more balance.”
– AC.
This 4-part series was offered in partnership with Studio Zuid in-person in Leuven and was designed to help participants reconnect, respond to stress and live life more fully.
The sessions included guided teaching and meditations with practical tips and tools.
What people say
“Great discovery of self & the world around you! Must do for mindfulness beginners & great dive in for more seasoned practitioners.”
– Ewa
Prefer one-on-one?
Find your way with private sessions. As your trusted guide, I can provide you with tools and techniques, as well as some stillness and reflection, to help you figure things out.
Lorinda Brinton 