Feeling stuck?
Want to reconnect and say “yes” again?
To yourself, to life?
It’s time for a change.
You’ve known this for a while, but where to begin?
Come, walk with me…
and we’ll figure it out.
I can help you take steps towards living a life with more well-being and mindfulness.
Together, we will learn to work with our breath. We’ll explore ways to become more aware of our thoughts and the impact they have on our body and our lives.
The present moment is always here and you can JUST BE.
Learn about yourself
Become more aware of your breath, your body, and how you handle stress.
I can help you feel comfortable in taking the first steps through the looking glass!
Want to help your immune system?
Move Your Lymph
Join me for guided teachings with gentle practical exercises to help stimulate the lymphatic system.
Our lymphatic system is an important part of our body and helps protect us from disease and infection. Body movement and exercise can help lymph fluid move through our various systems and deep breathing can also help fluids circulate.
Individual private and group sessions with Lorinda
in-person or online, depending on location
Want to get moving and
find some inner calm?
Transform yourself
with in-person Mindful Yoga sessions
Breath & Body – Mindful Yoga
Private and group sessions available
* Next group classes in 2026 *
Feeling a desire to connect with nature?
Let me by your guide!
Join for private or group sessions.
Other offerings:
Check out all the possibilities on this site to see if something speaks to you. Maybe some personal one-on-one sessions or something for your event or workplace.
I’m dreaming in some new opportunities including meditation/mindfulness sessions, nature walks, moon nights, music circles and more! Stay tuned…
Still have questions or don’t see what you are looking for? Get in touch and we’ll talk.
You can also sign up (at the bottom of the page) to stay updated via email!
A new experience
“It seems that for all the therapy and other work that I’ve done on myself over the last 25 years, it needed the “reset” of (the) mindfulness techniques to really shift my mind into a new groove. It’s been very exciting.”
-Mark, MBSR course participant
One-on-one sessions
Find your way with private sessions – I can be a supportive guide to help you along your path.
Lorinda Brinton 