Mindfulness & MBSR

Curious about mindfulness or meditation?
Wonder if it could help you or your employees manage stress?

Then you’ve come to the right place!

I am a certified mindfulness trainer who can help you take the first steps or deepen an existing practice.

Join as part of a group course or arrange a session for your workplace or community organisation.

Can also be arranged as individual or private sessions.

Online or in-person (depending on location)

Upcoming sessions

Mid-week Meditations

Find your way to inner calm
Guided, online via Zoom
20 min group sessions

September Series
16, 23 & 30 Sept 2026
8.00 – 8.20 CET

Join me to start your day with focus and intention.

Looking for better ways to cope with stress?

Have you ever wanted to try mindfulness or meditation,
but didn’t know where to start?

I can help you via private or group sessions.

*Click here for the transcript of the above video

My training

Wondering what allows me to teach mindfulness?

In 2022 I completed the final study and teaching requirements for the Mindfulness-Based Stress Reduction (MBSR) programme. This internationally recognised and trusted training is the basis of my mindfulness teacher training certification and provides a solid foundation to become aware of and better respond to the stress in our lives.

I am also a certified to lead yoga and am a RYT® 200 (Registered Yoga Teacher) with the internationally recognized Yoga Alliance.

I have personally benefited from integrating mindfulness practices and philosophy into my own life. It brings me great joy to be able to share this with others.

“You cannot transmit wisdom and insight to another person. The seed is already there. A good Teacher touches the seed, allowing it to wake up, to sprout and to grow.”

– Thich Nhat Hanh

Common benefits of mindfulness

• Increased awareness and concentration.
• Discovering new ways to cope more effectively with existing conditions, difficulties, pain or suffering.
• Learning to take better care of oneself.
• Many physical, psychological and emotional health benefits of mindfulness have been reported in scientific literature (see end of page for some limitations to consider).

Mid-Week Meditations

Let’s gather together to experience community in a virtual way!

Find your way to inner calm

20 min group sessions
Specific dates/times
Guided, live online by me via Zoom

How it works

Join me live online as I guide the group live through a 20 minute meditation. Each session will be a different theme, but all with a focus to help you find your way to inner calm.

If you can’t make the live sessions, or if you would like to be able to download and replay the audio recordings at your convenience, this is possible at a different ‘flexibility’ price option.

You will need a good internet connection and a functioning camera (as I prefer to see a screen of faces!).

The sessions will be offered in English.

Live outside of Belgium in a different time zone (that isn’t in the Americas)?
No problem, you might also be able to join!

Next Mid-Week Meditations offering

September Series
16, 23 & 30 Sept 2026
8.00 – 8.20 CET

Join me to start your day with focus and intention.

28 EUR package includes 3 guided online live sessions
OR
33 EUR package includes 3 guided online live sessions + access to the audio recordings (can download and replay)

Can’t make this series? Use the Registration form below to let me know if you’d like to know about future sessions.

About Mindfulness-Based Stress Reduction (MBSR)

This program is typically delivered in eight group sessions (online or in-person), with practical teaching and guided meditations as well as weekly take-away tasks for at home.

“Really well-balanced course which gives you the tools you will need to make a difference to everyday life situations.”

– GP, MBSR course participant

• internationally-recognised 8-Week program, usually delivered in a group by a certified mindfulness teacher (also available to take as an individual)
• helps you work with your own internal resources and abilities to respond more effectively to stress, pain, and illness
• designed to guide you in “how” to practice, integrate, and apply mindfulness in your everyday life
• originally developed by Dr. Jon Kabat-Zinn, Ph.D at the Stress Reduction clinic, University of Massachusetts Memorial Medical Center (US)
• based on (systematic and intensive training in) mindfulness meditation and mindful hatha yoga
• intended to create a structured pathway to relieve suffering and increase wellbeing
• works best with active participation – attending the weekly classes, setting aside around 30- 45 minutes of home practice each day if possible and completing other assignments during the rest of the week.

How can an MBSR course help me?

“For those who are not familiar with mindfulness – the course is a wonderful introduction. For people familiar, it’s a very effective and motivating trigger for everyday practice.”

– MBSR course participant

~ ~ ~ ~ ~

If you would like to learn more about mindfulness, how you respond to stress and could benefit from a deep dive in with resources, this could be a good fit for you.

Benefit from the support of a qualified teacher as well as shared group experience.

The course provides typically includes:

Intake call
1-hour Orientation
8 weekly sessions
A half or full-day mindfulness retreat

“It’s a great course where you can share with other people.”

– Anonymous

When is the next MBSR course?

I offer the 8-week MBSR course based on demand (online or in-person).

Please feel free to contact me so we can discuss your ideas and needs around mindfulness or stress-reduction or to let me know if you would like to be notified of a future offering.

Mid-Week Meditations Registration

Great that you have interest in the Mid-Week Meditations!

Please note that by registering you are agreeing to the Terms and Conditions.

You can register here online by filling in the registration form below and then making your payment of 28€ (live only) or 33€ (live and recordings) by:

1) card: via this link or scan the QR code
via secure Stripe payment page -> choose the quantity of which product you want (live only or with recordings), you may need to click on select ‘Details’ to see this -> pay by Apple Pay or enter card details

or

2) bank transfer to:
Lorinda Brinton BE49363208853871
with message of:
MWM Sept

Terms and Conditions

Registration is only confirmed once the Registration details have been submitted and payment is received in full. No refunds will be made for cancellations by registrants. If a session is cancelled by me, or if the trainer feels the retreat is not an appropriate fit for a participant at the given moment in time, the relevant participant(s) will be notified and payment refunded.

By registering as a participant you agree to the following:

– I understand that yoga, stretching, physical movement, breath work, mindfulness, meditation and other associated activities can include physical movements as well as an opportunity for pain and body awareness, relaxation, stress re-education and relief of muscular and emotional tension. As is the case with any physical and emotional activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.

– I will make the instructor, Lorinda, aware of any medical conditions, physical limitations or psychological disorders before each session. If I experience any pain or discomfort during an event or course offered by Lorinda I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may occur through my choice to participate.