Move Your Lymph

We'll help you with simple ways to get moving.

Guided movements to help
your lymphatic system

* Voor een vertaalde Nederlandse versie van deze pagina scrollt u naar beneden en selecteert u Nederlands in de vervolgkeuzelijst “Selecteer een taal” bij het Google Translate-pictogram.

Want to “get moving”, but just haven’t found the right way for you?

It can be difficult to find the time or energy to move our bodies, especially when facing health challenges or feeling fatigue. Sound familiar? You are not alone.

Join for these sessions that will combine guided teaching with practical exercises you can do at home to get you and your lymph system moving.

Next group session

Special 50 minute class
Tuesday 12 May 2026
19.30 – 20.20

in-person, taught by Lorinda
15 EUR

Location: LYMFECENTRUM, Erasme Ruelensvest 29 (onderverdieping), Leuven

*Can’t make this session? Fill out the Registration form so you can be notified for next time!

Jump to Registration form

About Move Your Lymph
The Move Your Lymph sessions are designed to help you learn ways to stimulate the lymphatic system and to try these out in an individual or group guided setting.

Sessions typically include gentle movements, breathing and stretching. All levels welcome and modifications provided where possible for individual needs.

Sessions are in English, with conversational abilities in Flemish and French.

Individual private sessions

I also offer private sessions that combine guided teaching with practical exercises personalised just for you – to get you and your lymphatic system moving.

Held online (via Zoom) or in-person (residential location just outside of Leuven, Belgium). If in-person, the room is on the ground level and has a nice view of trees and a garden. There is a spot for parking your car or bike and there are nearby bus stops. If the weather is nice and you would like to, we can also do some movements outside!

Questions? Contact me

Next in-person group session
Tuesday 12 May 2026
19.30 – 20.20
~ 50 min class ~

Can’t attend a regular movement class at this moment, but want some tips?

Come to this one-off session!

A great way to get to know the trainer Lorinda and her teaching style.

This session will be in-person in Leuven at a cosy and inviting space, located on the ring road around Leuven, Belgium. Sessions take place in the Kinepraktijk space on the lower level (note there are stairs down to this room).

Address: LYMFECENTRUM RUELENSVEST 29, Erasme Ruelensvest 29, 3001 Heverlee (Leuven)

Space is limited for this small group setting – so don’t miss out!

Je kunt deze sessie ook teruglezen en delen met vrienden en familie via de activiteitenkalender van Uit in Vlaanderen.

Get more info

What is the lymphatic system?

Our lymphatic system is an important part of our body and helps protect us from disease and infection. Body movement and exercise can help lymph fluid move through our various systems and deep breathing can also help fluids circulate.

Why am I offering this program?

I have experienced my own health challenges that have resulted in me having a double mastectomy which meant that part of my valuable lymphatic network was removed. Edema therapy and lymphatic drainage massage combined with physiotherapist consultations (kine) have helped me gradually learn how to rebalance and strengthen my body. A process that has not been easy and continues.

What was missing for me was how to bring this knowledge into every day life, and I’m sure I am not alone.

I have designed this program based on my own learning and with inspiration from therapists at the LYMFECENTRUM RUELENSVEST 29 in Leuven. My training as a certified yoga and mindfulness trainer means that I have a good understanding of the body and what it means to be in touch with and listen (or not listen!) to it. And to recognize, respect and work with limits – imagined or real.

You can read more about me here and also about the collaboration and how the program developed.

Registration/Registratie

Please let me know your questions or RSVP for a Move Your Lymph private or group sessions using this form. Once I have received your RSVP, I will contact you regarding availability and payment.

Please contact me if there are issues with this registration form. Thank you!

← Back

Thank you! Bedankt!

Your request will be reviewed and in the next few days you will receive more information (including availability and payment information to secure your spot). Uw verzoek wordt beoordeeld en u ontvangt binnen enkele dagen een e-mail met meer informatie (waaronder informatie over de beschikbaarheid en betaling om uw plek veilig te stellen).
Please send me information for/ Stuur mij informatie voor: (required)

Please read the following – if you have concerns or questions, please contact Lorinda./ Lees het volgende – als u zich zorgen maakt of vragen heeft, gelieve contact op te nemen met Lorinda.

– English: I understand that yoga, breath work, mindfulness and other associated activities can include physical movements as well as an opportunity for pain and body awareness, relaxation, stress re-education and relief of muscular and emotional tension. As is the case with any physical and emotional activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated./

Nederlandse versie: Ik begrijp dat yoga, ademwerk, mindfulness en andere daarmee samenhangende activiteiten fysieke bewegingen kunnen omvatten, maar ook een mogelijkheid voor pijn- en lichaamsbewustzijn, ontspanning, stress-heropvoeding en verlichting van spier- en emotionele spanning. Zoals het geval is bij elke fysieke en emotionele activiteit, is het risico op letsel, zelfs ernstig of invaliderend, altijd aanwezig, en kan dit niet volledig worden uitgesloten.

– English: I will make the instructor aware of any medical conditions, physical limitations or psychological disorders before class. If I experience any pain or discomfort during an event or course offered by Lorinda I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may occur through my choice to participate.

Nederlandse versie: Ik zal de instructeur vóór de les op de hoogte stellen van eventuele medische aandoeningen, fysieke beperkingen of psychische stoornissen. Als ik pijn of ongemak ervaar tijdens een evenement of cursus aangeboden door Lorinda, zal ik naar mijn lichaam luisteren, de activiteit stopzetten en om ondersteuning van de instructeur vragen. Ik aanvaard de volledige verantwoordelijkheid voor alle schade die kan ontstaan door mijn keuze om deel te nemen.

Do you agree to the above?/ Bent u het eens met het bovenstaande?(required)