Feeling lost? Want some extra support to get back on track?
Consider having a guide to help you along the way.
Feel the support of someone who has travelled her own journey.
With Lorinda showing you the way, you’ll learn tools and techniques to tap into your own inner resources.
How to start your mindful journey?
Take a slow deep breath, close your eyes for a moment and ask yourself:
“What do I need?”
Don’t think, just feel.
When you’re ready, have a look and see if there’s something that speaks to you.
Discover
Wanting a change? Not sure where to start?
Reconnect with your true self, live with intention.
Shine
Something to share? Not sure how to express it?
Increase confidence and tell your unique story!
read more
Your mindful journey package includes
- Initial “get-to-know-you” session (20 mins, online)
- 3 online or in-person sessions together*
- Combination of mindfulness, breathing, movement, self-reflection and nature-based activity
- Check-in email from me after each session to see how you are and with extra tips
- A unique Action Plan just for you! Designed together and delivered at the end so you can continue on your own.
*in-person option may be possible in the Brussels/Leuven region (Belgium) – to be discussed before commitment made.
Want to know more?
Scroll down for details of each journey or let’s connect!
Fill out the contact form below for more information (including pricing) and/or to arrange a free 20-min get-to-know-you video call.
Note that by submitting this form, receiving information or having a video call, you are not obliged to purchase any services.
More details on Journey packages
Rest and Renew package
Become an expert in self-compassion!
Looking for more relaxation and self-care, but don’t know where to start?
What we’ll do:
– Explore and learn techniques to help calm the mind, breath and body.
– Re-discover how to “be” in nature (remembering what many of us knew as children!).
– Find ways to incorporate pleasant and enjoyable activities in your daily life.
What you’ll walk away with:
A unique Rest and Renew Plan just for you! Designed together and delivered at the end so you can continue to rest and rejuvenate on your own.
This package is for you if:
- you have a busy life (hectic work, full family calendar etc.) and/or lots of anxieties and worries
- you are a health worker, teacher, social worker or a people-helper of sorts
- you’ve lost motivation and feel exhausted
- you have reached the point of knowing you need to take better care of yourself.
Discover package
Rediscover who you are and what you want
You don’t have to be who you were to be who you are…
Find your authentic self! Discover who you truly are now, in this moment.
What we’ll do:
– Learn to create the “space” you need (emotional, physical, mental) to help you connect with your inner self.
– Recall and reflect on your life experiences (strengths and challenges) for deeper understanding of who you are.
– Focus your passions and turn ideas into concrete actions so you can bring more joy and purpose into your life.
What you’ll walk away with:
A personal Navigation Map that we’ve created together – to help guide you so you can keep yourself on track with your purpose for a set period of time (e.g. 3 months, 6 months or a year).
This package is for you if:
- you are looking for a shift or change (unhappy with current life, want a new chapter, stuck in a job/relationship etc.)
- you have many ideas and thoughts for a new direction, but don’t know where to start or what to focus on
- you are ready to access the potential that is bubbling inside of you, you just need some help to let it come to the surface!
Shine package
Share your talents and light up the world!
On the edge of something new, but don’t know how to take the leap?
Let’s jump together so you can share your talents and ideas in an authentic and creative way… for all to see!
What we’ll do:
– Use techniques and visualisations to help further expand your enthusiasm and passion.
– Put the spotlight on your story and ideas so you can identify what you truly want to share.
– Incorporate heart-to-heart and mindful communications that will speak to the people you want to reach.
– Discover a new way (or several ways!) for you to shine your brightest light… so that others can find you!
What you’ll walk away with:
A unique Shine Story & Plan for you! Something you can integrate and weave throughout your future activities and outreach (designed together and delivered at the end).
Perfect if:
- you are clear about your purpose or your next “big idea” but need a bit of help to put it into action and share it with the world!
- you are an artist/craftsperson, musician, creative, change-maker, self-entrepreneur or something of your own making
- you want to, and feel ready (or almost ready!) to jump, but might be hesitating or feeling overwhelmed
- you could use someone supportive helping you express yourself in a way that feels authentic – to help you confidently outline and showcase your story!
Not sure where you fit or how I can help? Contact me and let’s set up a free consultation! You can also have a look at the group events and courses if that seems like a better fit.
Lorinda Brinton 