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When we fall
We’re often told as children, “When you fall, get back up”. And while this can be good advice there is potential to expand the moment in-between. Read more
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Feeling with heart
Anytime we go through a transition, whether it’s the changeover of a season or a year, it’s an opportunity to reconnect with what matters. Try this reflection exercise. Read more
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Boost your well-being: Embark on a mindfulness group course
Thinking of taking a group course to learn about mindfulness? Here are three reasons why you may want to take the jump. Read more
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Finding balance in an unbalanced world
How do we find balance between being too busy with need for rest and getting stuck because of taking that rest? Find tips for how you can find your middle ground. Read more
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Three ways to bring more silence into your life
Feeling overwhelmed and stressed? Have you considered that it could be due to too much “noise”? Time to create some stillness…. Read more
Welcome!
I have been and continue to be inspired by others and believe there is value in shared experience.
This is my motivation for doing what I do, and for trying to live in a balanced, connected and mindful way.
I wish the same for you and those I meet along the way.
While I no longer keep an active blog, I’ve left a few posts here to help you get a sense of who I am. May you find something to help you on your journey!
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It includes contemplations of living a mindful life, resources to explore and info on upcoming courses & events.
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Lorinda Brinton 