Mindfulness & MBSR

Have you heard of the Mindfulness-Based Stress Reduction (MBSR) programme? Curious about mindfulness in general?

This internationally recognised and trusted training is the basis of my mindfulness teacher training certification and provides a solid foundation to become aware of and better respond to the stress in our lives.

Join as part of a group course or arrange it for your workplace or community organisation.
Can also be arranged as individual or private sessions.
Online or in-person (depending on location)

Please note that it is no longer possible to register for the group course starting 25 September 2025

Please contact me if you would like to be notified of future mindfulness course offerings.

“Really well-balanced course which gives you the tools you will need to make a difference to everyday life situations.”

– GP, MBSR course participant

Feel free to contact me so we can discuss your ideas and needs around mindfulness or if you would like to be notified of a future offering.

Common benefits of mindfulness

• Increased awareness and concentration.
• Discovering new ways to cope more effectively with existing conditions, difficulties, pain or suffering.
• Learning to take better care of oneself.
• Many physical, psychological and emotional health benefits of mindfulness have been reported in scientific literature (see end of page for some limitations to consider).

Looking for better ways to cope with stress?

Have you ever wanted to try mindfulness or meditation,
but didn’t know where to start?

I can help you via private or group sessions.

*Click here for the transcript of the above video

Mindfulness-Based Stress Reduction (MBSR)

Eight group sessions (online or in-person), guided meditations and weekly take-away tasks.

• internationally-recognised 8-Week program, delivered in a group and facilitated by Lorinda, a certified mindfulness teacher
• helps you work with your own internal resources and abilities to respond more effectively to stress, pain, and illness
• designed to guide you in “how” to practice, integrate, and apply mindfulness in your everyday life
• originally developed by Dr. Jon Kabat-Zinn, Ph.D at the Stress Reduction clinic, University of Massachusetts Memorial Medical Center (US)
• based on (systematic and intensive training in) mindfulness meditation and mindful hatha yoga
• intended to create a structured pathway to relieve suffering and increase wellbeing
• works best with active participation – attending the weekly classes, setting aside around 30- 45 minutes of home practice each day if possible and completing other assignments during the rest of the week.

How can an MBSR course help me?

“For those who are not familiar with mindfulness – the course is a wonderful introduction. For people familiar, it’s a very effective and motivating trigger for everyday practice.”

– MBSR course participant

“It’s a great course where you can share with other people.”

– Anonymous

Next Mindfulness Course (MBSR)

Want to learn more about mindfulness and how you respond to stress?

If so, and you’d like the support of a group as well as the convenience online sessions, then be part of the next group series.

Details:

Intake call
1-hour Orientation
8 weekly sessions
Half-day Mindfulness Retreat

For those in Belgium, you can also view, save (“Bewaar”) or share (“Delen”) this event via the listing on UitInVlanderen.

Live outside of Belgium in a different time zone?
No problem, you might also be able to join!

Please note that it is no longer possible to register
for the group course starting 25 September 2025

Can’t make this one and would like to be added to a notification list for the next mindfulness course that I offer?

Or maybe you would be interested to have a mindfulness course or session for your workplace?

Please contact me and let’s see what’s possible!