Breath & Body – Mindful Yoga

Want to get moving and find some inner calm?

Then join me!

Group sessions

Oct & Nov 2025*
Tuesday evenings 19.00 – 19.50
*except no session 25/11

Erasme Ruelensvest 29, 3001 Leuven
RSVP required

Take a moment … and connect.

In-person group sessions

Online and in-person private sessions

Voor de Nederlandse taal, scroll naar beneden op deze pagina
en “Selecteer een taal” via Google. Deze sessies in het Engels worden gehouden
(maar ik kan u helpen met beweging en iets woorden in het Nederlands ook).

Kunt u de evenementenlijst ook in het Nederlands bekijken en delen met vrienden en familie op Uit in Vlaanderen.

What is Breath & Body Mindful Yoga?

Breath & Body Mindful Yoga is a unique combination of gentle movement, breath awareness and basic mindfulness.

Each session begins with connecting with the breath and a warm-up. This is followed by a sequence of movements and beginner yoga poses.

We check-in regularly with how our body is feeling which helps our mind be present. The session closes with a moment of stillness.

Is Mindful Yoga for me?

If you:

-> want physical movement but with care for your body

-> have always wanted to try yoga but don’t think you are flexible or you have some physical concerns

-> would like to (re-)connect with your breath and body

-> want a moment of self-care for yourself, with the guidance and support of a certified teacher

… then Mindful Yoga might be just what you need!

Curious? Take the jump and let’s get started!

Reasons to join my sessions

How do I begin?

1. Choose whether you would like private sessions or group sessions.
2. Fill in and submit the RSVP form below and I will contact you with all the info and details you need, including payment details.

Cost

Private (one-on-one) sessions
65 EUR for a 50 min session or 180 EUR for a 3-pack

Group sessions
Oct & Nov 2025*
19.00 – 19.50
*except no session 25/11

15 EUR per session
or
40 EUR for the Nov series (3 classes + follow-up emails)

Location

Private sessions
Held online (via Zoom) or in-person (residential location just outside of Leuven, Belgium). If in-person, our space is on the ground level and has a nice view of trees and a garden. There is a spot for parking your car or bike and there are nearby bus stops.

In-person group sessions
Held at:
Erasme Ruelensvest 29, 3001 Leuven, Belgium
LYMFECENTRUM RUELENSVEST 29

This group location is a quiet and inviting space, located on the ring road around Leuven. We will meet in the Kinepraktijk space (lower level, note there are stairs down to this room). Residential parking, public bike parking, nearby bus stop.

Why sign up for a session with Lorinda?

I am a certified mindfulness and yoga teacher with an interest in wellness and well-being that began more than 25 years ago.

I have delivered over 120+ hours of mindful movement, yoga, meditation and mindful eating sessions to colleagues and community members (both group and private). These sessions have been well-attended and I have received positive feedback.

I have always felt an attraction and curiosity toward self-awareness and learning and how to live my own best life – I am happy to share some of this with you!

“Lorinda has a very calming presence and teaches without judgement, open to every experience.”

– participant of group sessions

What to expect in a Mindful Yoga group session

• Designated dates for the sessions – to help you plan and make a commitment
• Small class size (max. 6 – 8 people) in a quiet setting
• Opportunity to ask questions before and after the session
• Explanations in easy-to-understand English (with conversational possibilities in Flemish and French)
• Choice to commit to the entire series at the beginning (cost-savings) or purchase individual sessions to attend when you can.
• As space may be limited, advance RSVP is required. 
• If the minimum # of participants is not reached by noon on the day of each session, the session may be cancelled. If the session is confirmed to go ahead, RSVPs will be accepted until maximum capacity.

Have questions or can’t attend the listed dates of the next group sessions?  Contact me and I can send you more information, schedule a short call, or add you to a list to be notified for future similar activities.

Take the jump!

Why not come to a group session with a friend, colleague or family member? As these sessions are basic enough to be followed in any language, including Dutch, please feel free to also share the listing in Dutch on Uit in Vlaanderen.

Benefit from:

• selecting which sessions you can attend
• being part of a group – which is easier than trying to motivate yourself at home!

TIP! Please RSVP ahead to secure your spot. Whether each session will run is dependent on a minimum attendance and available space each week.

RSVP for Mindful Yoga

Please RSVP for Mindful Yoga private or group sessions using this form. Once I have received your RSVP, I will contact you regarding availability and payment.

By submitting your RSVP you agree to the Mindful Yoga Terms and Conditions.

Mindful Yoga – Terms and Conditions

Jump back to Mindful Yoga RSVP form

Your private or group session is only confirmed once the above RSVP details have been submitted by you and payment is received in full.

If a cancellation is required for a private session, a reschedule date will first be considered. If there is no possibility for rescheduling then a refund may be issued if notice is given by you more than 24 hours in advance or at my discretion if less than this.

Group sessions will only run with a minimum number of registered participants. If a session or series is cancelled, or if the trainer feels a session or series is not an appropriate fit for a participant at any given moment in time, the relevant participant(s) will be notified and payment refunded. No refunds will be made after the indicated cut-off or RSVP deadline (indicated above) if a participant cancels.

By registering as a participant in a private or group Mindful Yoga session with Lorinda you agree to the following:

– I understand that yoga, stretching, physical movement, breath work, mindfulness, meditation and other associated activities can include physical movements as well as an opportunity for pain and body awareness, relaxation, stress re-education and relief of muscular and emotional tension. As is the case with any physical and emotional activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.

– I will make the instructor (Lorinda) aware of any medical conditions, physical limitations or psychological disorders before the session. If I experience any pain or discomfort during an event or course offered by Lorinda I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may occur through my choice to participate.