We’re often told as children, “When you fall, get back up”. And while this can be good advice there is potential to expand the moment in-between.
Author Archives: Lorinda Brinton
Feeling with heart
Anytime we go through a transition, whether it’s the changeover of a season or a year, it’s an opportunity to reconnect with what matters. Try this reflection exercise.
Boost your well-being: Embark on a mindfulness group course
Thinking of taking a group course to learn about mindfulness? Here are three reasons why you may want to take the jump.
Finding balance in an unbalanced world
How do we find balance between being too busy with need for rest and getting stuck because of taking that rest? Find tips for how you can find your middle ground.
Three ways to bring more silence into your life
Feeling overwhelmed and stressed? Have you considered that it could be due to too much “noise”? Time to create some stillness….
Realigning Your Priorities with What Matters Most
Have you ever found yourself wanting to hit the “reset” button? Craving change, but not sure what or how to start? Find out how to be bold and get to know yourself….
Lorinda Brinton 